14-Day Mobility Challenge

Assessment pictures

Before you start the challenge you should take a few pictures of your current flexibility levels.

You'll feel the difference by the end of the challenge, but it's sometimes nice to see the difference too.


Depending on your starting point, some people will see more progress than others, but you should see and feel the difference after 14 days if you've stuck to the plan.

Here's an example of what the pictures should look like.

IMG_20220813_165532_resized_20220813_053026931.jpg
IMG_20220813_165517_resized_20220813_053026295.jpg
IMG_20220813_165127_resized_20220813_053018990.jpg
IMG_20220813_165213_resized_20220813_053020391.jpg
IMG_20220813_165343_resized_20220813_053023025.jpg
IMG_20220813_165415_resized_20220813_053024380.jpg
IMG_20220813_165314_resized_20220813_053022374.jpg
IMG_20220813_165545_resized_20220813_053027568.jpg
IMG_20220813_165503_resized_20220813_053025642.jpg
IMG_20220813_165149_resized_20220813_053019715.jpg
IMG_20220813_165227_resized_20220813_053021040.jpg
IMG_20220813_165359_resized_20220813_053023693.jpg
IMG_20220813_165430_resized_20220813_053024987.jpg
IMG_20220813_165254_resized_20220813_053021725.jpg