June 17, 2019

A breakdown of how to tackle problem areas and why "spot reduction" isn't technically possible, but can be addressed.

March 14, 2016

If you’re reading this then the likelihood is that you’re either trying to lose weight (and searching for more ideas since the ones you’ve already tried haven’t worked), or you’re just into health and fitness and after more information.

 

Either way, you are probably lac...

January 22, 2016

This time of year is notorious for people starting new and crazy diets; and by February chances are a good proportion of those new-year-dieters have either given up completely or are starting to lose faith in their “it worked for my friend” diets.

 

As with most things,...

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If you’re reading this then the likelihood is that you’re either trying to lose weight (and searching for more ideas since the ones you’ve already tri...

The Importance of Guidance

March 14, 2016

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