What to do if your Diet isn’t working

This time of year is notorious for people starting new and crazy diets; and by February chances are a good proportion of those new-year-dieters have either given up completely or are starting to lose faith in their “it worked for my friend” diets. As with most things, people are after quick results. “10lbs a week or I’m trying something else.” Healthy fat loss doesn’t come that quick. Consistency works better than an all-out effort for a week. So... You started a diet in January (well, after you’d eaten the Christmas leftovers and only had the chocolates that no-one likes left), and you’re already beginning to lose hope and admit defeat. What can you do? The first thing is reassess your “Di

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