If you’re reading this then the likelihood is that you’re either trying to lose weight (and searching for more ideas since the ones you’ve already tried haven’t worked), or you’re just into health and fitness and after more information. Either way, you are probably lacking in a few things that will be holding back your results. Many people question the value of Personal Training, and it’s easily done – it’s not particularly cheap (and if it is then you need to question it), and there are many, many bad trainers out there giving the rest of us a bad name. But if you can find a good trainer (look for qualifications and experience over cost – “nothing is more expensive than paying for something
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