Ok, so everyone takes the mickey out of us Trainers or gym-goers about eating all of our meals out of tupperware. It’s not strictly true, but there is something behind the joke. If you don’t plan your meals ahead of time, you’ll end up either grabbing whatever’s handy (and we all know what the most convenient, easiest foods are, don’t we?!) or you’ll succumb to your cravings and make poor choices. Knowing ahead of time what you’re going to eat, when, takes a lot of stress out