How do you test yourself and measure your progress? The only way to know (for sure) that what you’re doing is working, is to monitor your...

I know some people don't like the gym. In fact, a lot of people HATE the gym (I think mainly because they've never really been shown how...

I’ve helped thousands of people over the years, through Personal Training, Online Coaching, Nutrition Coaching and teaching various...

Whether your goal is to build muscle, lose fat (or both), maintain or build strength, stay healthy into old age or improve athletic...

When starting out on a fitness journey, it’s very common to look at what others have done and try to replicate it. That’s fine, but you...

It’s all well and good to lift weights and get stronger, but that strength isn’t that much use if you can’t move your body well. Lifting...

I read an article a long time ago suggesting that training actually made people gain bodyfat instead of lose it. The premise was that...

We should always strive to improve our nutrition; to get our calories from more nutritious, “healthier” foods. For the most part,...

As a Personal Trainer, this is a pet hate of mine, and I’m sure of many other Trainers too. A lot of people hire a Coach/Trainer and...

Fats have long been demonised in the diet (completely irrationally), but more recently, carbs have become the enemy too (we’re literally...