Your chance to build strength in a fun,
small group setting.
You don't have to be strong to get stronger!
This is a chance to increase your strength (and improve technique) on some of the heavier lifts.
We focus on 1-2 lifts/exercises in each session with elements of Strongman training, Powerlifting, Olympic Lifting and more.
Classes are limited to 4 people per session
so please book in to secure your space.
Bedwelty Gardens, Tredegar
£10 a session
Maximum 4 people per session
Booking in advance through the app
Once you've paid, please download the MyPTHub app from Appstore or Play store
and set up your account for quick future booking