Strength Sessions

Your chance to build strength in a fun,

small group setting.

You don't have to be strong to get stronger!

This is a chance to increase your strength (and improve technique) on some of the heavier lifts.

We focus on 1-2 lifts/exercises in each session with elements of Strongman training, Powerlifting, Olympic Lifting and more.

Classes are limited to 4 people per session

so please book in to secure your space.

CLASS TIMES

Sundays 9.30am

LOCATION

Bedwelty Gardens, Tredegar

COST

£10 a session

Maximum 4 people per session

Booking in advance through the app

BOOK HERE

 

Once you've paid, please download the MyPTHub app from Appstore or Play store

and set up your account for quick future booking